Restorative Yoga
Restorative Yoga is a practice that encourages participants to come into stillness.
With Restorative Yoga you will develop a self-to-self and self-to-body relationship.
You will experience:
-
Carefully chosen, fully supported positions
-
Connecting a little deeper with your inner world
-
Focusing on your breath and breathing techniques to use outside of the session
-
Slowly coming into stillness
-
Feeling peaceful and calm
The sessions assist with:
-
Reducing stress, anxiety, depression
-
Lowering of blood pressure and heart rate
-
Boosting the immune system
-
Feeling more energised
A Restorative Yoga session will leave you feeling connected to yourself and your body.
Introductory Sessions and Packages are available for your self care.
"The quieter you become the more you can hear."
RUMI
Make a Booking
I am glad you have found your way here. It is an easy process to book in online.
My intention is for you to have a positive growth orientated experience where you connect to yourself and your body on a deeper level.
If you are unsure of how I can support you, please feel free to book a 15 min introductory call or simply call me.
1 hr 30 min
130 Australian dollars1 hr 30 min
140 Australian dollars1 hr 30 min
390 Australian dollars