Restorative Yoga

Service Description

Restorative Yoga is a practice that encourages participants to come into stillness. You will experience • fully supported positions so you can relax deeper into the positions • Connecting with your inner world and its wisdom • breath techniques to calm your nervous system that can be used anytime, anywhere as needed • slowly coming into stillness • Feeling connected, peaceful and calm These sessions assists with: • Reduction of stress/anxiety/depression • Lowering of blood pressure and heart rate • Boost to the immune system • An increased sense of wellbeing A Restorative Yoga session will leave you feeling connected to yourself and your body. You will leave you feeling connected to yourself and energised.